About it:
These therapies (like Shirodhara, Thalapothichil, Head Massage) focus on calming the nervous system, reducing anxiety, and improving sleep quality.
Why Ayurveda is better:
Unlike chemical-based stress relief methods (pills, sedatives), Ayurveda works naturally without side effects. It addresses root imbalances in doshas (especially Vata and Pitta) to restore emotional stability and long-term peace of mind, rather than offering just temporary relief.
