Njavarakizhi (Muscle care)

What it is:

A therapy where medicated rice cooked in milk is packed in pouches and massaged over the body to nourish tissues and strengthen muscles.

Benefits:

• Strengthens immune system
• Improves muscle and joint health
• Reduces stress and fatigue
• Restores energy
• Improves skin health

Why it’s necessary:

Neurological and muscular issues need deep nourishment. Njavarakizhi provides both relaxation and strength, making it vital for muscle care.